Author Archive

All about smile!

21 August 2008

It takes about 16 muscles to frown but only four muscles to smile.
Children can laugh 300 to 400 times in a day. But adults laugh only 10 to 15 times a day, sometimes only 3 to 4 times or even nil.
Laughter initiates a whole range of physical, emotional and spiritual benefits.It causes heart to beat [...]

Abdominal exercise reduces the back pain

14 August 2008

Back pain can occur because of various factors.
Maintaining the correct posture helps to prevent
the severity of back pain .The bones of the spine
provide the supporting frame for the back.
Connected to this frame is an intricate system of
muscles and ligaments that increase the strength
and stability of the spine, arms and [...]

know about osteoporosis

13 August 2008

osteoporosis- is a condition in which the bone mass density is reduced. the bone become porotic and became brittle as a chalk piece so that for a slight slippage it can be get fractured.
Osteoporosis is a major cause of disability in older women. So what can you do to prevent the condition? Or if you [...]

CELEBRATE YOUR LIFE

6 August 2008

LIFE will be so enchanting and wonderful when you desire to evolve and excel! Let’s celebrate…..
After all,of the one million plus species on earth, man is so unique in so many aspects. It’s said, those blessed alone take life as human beings!But, after having been born as man, many forget to cherish their lives. It’s [...]

Five super foods for weight loss

3 August 2008

5 Super foods for Weight Loss
Some foods make it really difficult to lose weight. They create their own self-sustaining cravings . You might have heard that certain foods can help you shed pounds. It’s true! Here are some other tasty options that will fuel you up and generate weight loss. Make these foods a part [...]

AWARE OF DEEP VEIN THROMBOSIS

2 August 2008

Deep vein thrombosis  or DVT, is a blood clot that forms in a vein deep in the body. Blood clots occur when blood thickens and clumps together.
Most deep vein blood clots occur in the lower leg or thigh. They also can occur in other parts of the body.
A blood [...]

HOW TO REMEMBER? TRAINING IN MEMORY

2 August 2008

whether memory can be improved by training or not is a controversial issue. But its improvement is a commonly expressed desire on the part of every individual. ” memory training is not like a muscle training.you can make a muscle develop by any kind of use,memory is not helped by any kind of exercise”
Therefore, mere [...]

HOW WE GET UP EARLY IN THE MORNING?

27 July 2008

Various changes occur in the body day and night.These changes are cyclical and occur periodically.This diurnal changes occurring periodically is called " Circadian rhythm ". Thus there is a biological clock in our body. The aim of the technique of how to get up in the morning is to set an alarm in this biological [...]